4/6/2017 0 Comments HOW TO COPE WITH INSOMNIA‘Sleep cycle being disturbed’ is an understatement; we have come to a point where there is a drastic change in everyone’s sleeping pattern. Blame it on being socially active or hold the stressful life as a culprit for it, it cannot be ignored as there has been a significant rise in people suffering from insomnia. If you are unfamiliar to the term Insomnia; get to know that, it basically is a condition wherein the sufferer finds it difficult to sleep at nights. This indeed is a psychological as well as a partial mental condition which is worrying quite a lot of people. Though it is not life threatening, it does affect your health and so, tackling it is necessary. However, people find it difficult to be open about their condition and avoid taking professional help. Not talking about one condition does not help and ignoring the fact can have your insomnia to let things go out of hands. Therefore, the sooner you realise and take a step towards eradicating it, the better. Do not misunderstand insomnia as a disease which will have you on a long list of medications; you don’t have to fill up the side table of your bed with loads of tablets and syrups while dealing with it. There are few tips that you need to remember and make certain changes in life. Let’s take a look at them. Minus the Naps The first step you take is, identifying your current sleeping pattern and then working towards improving it. To achieve this you will need to be more disciplined with the sleeping pattern and simplest way to achieve it is to avoid having any day-time naps. Avoiding day-time naps will have you exhausted by the end of the day and push you to sleep earlier. It can be a little difficult in the beginning to avoid naps but make sure that you are not tempted to do so. To keep the temptation of sleep at bay, you can always start taking small walks if you feel your eyes shutting during the day or you can always have some refreshment that will help you fight sleep such as a fresh drink or a boost of caffeine. Identify the Stressors Get to the root of the problem, because this is mainly a condition which occurs when you are exposed to various stress causing stimuli. Therefore, there is a need for you to identify the root cause, so that you can work on minimalising the stress causing it. Find whether it is your work that is stressing you out? Or is it a bad relationship? If you are worried about your career and future you can take guidance from a career counsellor and get a feasible solution and that will eventually sooth you. If it is the relationship, then try to work it out the best possible solution in your current status, do not worry about it because it is always in a matter of time where things tend to get sorted. Relax Insomnia is mainly caused due to stress and what you really are in need is to relax. Sit back and relax to avoid minor and major stress. Take a halt from amidst of your busy schedule and take a breather, spend doing something that will relax your mind and body. Try an activity that might help you relax and have you in a state of calmness. For you to relax does not mean you will always need a professional guidance for this all you have to talk it out and do what ensures you to stress out from minimal to no stress at all. Go visit a spa and take a good stress relieving massage or play a sport if that works out for you this will help you sleep better. Eat Right Eating right here does not mean you have to be on a diet. All you need to do is nurture yourself with nutritious food with bursts of carbs and proteins throughout the day to keep you full which will also maintain your blood sugar levels, keeping you fresh. Do not skip any meal; especially not the breakfast, as it is not healthy choice to make. Instead of taking heavy meals three times, try taking small meals; this will suffice your hunger. You can always add supplements such as CBD oil to your food, which helps to fight insomnia. CBD oil UK can be ordered online or bought from market. Make sure to stay hydrated all the time; a few rounds of coffee should be good enough to keep you wide-awake but remember this should not exceed the limit. The last thing you want is to get addicted to excess of caffeine consumption, done on frequent basis. Stay Fit
To be on top of your game, it requires you to stay fit and healthy. While you are dealing with insomnia it is of utmost importance to maintain your health. Give yourself the privilege to see your body and health get in a better shape. Yoga, gyming, sport activities or regular cardio will work great for you. Follow these measures to keep yourself healthy, to enhance your digestion and help relieve your stress, thereby curbing your insomnia. Insomnia is temporary and stress is the root cause to this; so tackle it by taking some time to relax. Engage yourself in activities which will help you distract yourself like listening to some good music. Follow these above mentioned points and you will see significant changes in your life. All in all, the above mentioned things should help you to get rid of insomnia but unfortunately if it does not, then seeking a doctor for help is essential.
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